There are some foods that we eat on a consistent basis even though we know that they are bad for us. A steady diet of fast food is an expressway route to the grave.
One of the biggest reasons why fast food kills is the fact that everyone, no matter what age or economic status, has access to fast food. There are few, if any, small towns in the United States that do not contain a fast food restaurant of some type, and everyone knows where to get fast food even if it's not right in their town. There is fast food in the malls, fast food at colleges and even at high schools in some parts of the country. As early as in elementary school, children are able to walk over to the nearest fast food restaurant – McDonald's, Burger King, Taco Bell – and order up a meal after school.
Another reason why fast food kills is the price. While accessing the food is extremely easy, paying for it might even be easier. Dollar menus, value menus and value meals mean that with five dollars, most people can purchase enough fast food in order to overfill themselves with fat, sodium and carbohydrates. Gallon sized cups of soda, available at many of the different restaurant chains, cost less than a dollar, and huge shakes are less than three. Cartons of fries, triple decker burgers and whirled ice cream treats all fall within this five dollar range as well, making stuffing yourself affordable.
Third – it tastes good. No matter how much you try to deny it, our bodies are programmed to think that sugary and salty snacks are delicious. We also enjoy fat, we even CRAVE it, although we might find the idea of eating so much fat repulsive. The smell of cooking French fries, the grilling burgers, the garlic pizza aroma and the nacho cheese – all of these things call to our bodies in ways we can't even identify. We just know we want it – and will enjoy these foods, even if we know it is wrong.
All of these reasons combined make up the explanation for why fast food kills. Combine access, with constant bombardment of commercials and ads touting the the delicious taste and smell of these foods, and make them cheap and quick... it's hard to say no. While some people manage to keep themselves and their children away from food that can be harmful, others can not afford to not take advantage of the cheap rates on food at fast food restaurants.
The only way we can stop the fast food from causing as much damage as it does is by stopping the bombardment of commercials, and making fresh, healthy food available that costs less than it does right now.
Article Source: http://EzineArticles.com/?expert=Walter_Taguchi
vineri, 31 august 2007
Stay Healthy With The Raw Food Weight Loss Diet
The raw food weight loss diet is one of the most hyped-up diet fads in recent years. It has been endorsed by celebrities, approved by doctors and nutritionists, and is the subject of many weight loss books. Its claims are certainly worth looking into: according to its proponents, it’s impossible to gain weight on raw food, and you can eat as much as you want without gaining an ounce!
Of course, such claims should be taken with a grain of salt. Before starting a raw food weight loss diet, it’s important to know its risks and benefits. Read on to learn more about raw food diets and what they can do for you.
What is it?
The raw food weight loss diet promotes the consumption of uncooked and unprocessed plant foods. By “uncooked,” they mean subjecting food to temperatures above 116oF, which is believed to destroy enzymes that help the body absorb nutrients. Fresh fruits and vegetables, nuts, grains, sprouts, seeds, and seaweed make up most of the diet. Raw food proponents believe that eating right is only part of the process that make up a good life. According to them, cooking deprives food of its “life force” and makes eating simply a means of sustenance, rather than part of one’s overall well-being.
How much raw food?
It’s near impossible to limit yourself entirely to raw foods. The raw food weight loss diet recommends that raw food make up around 75% of your diet; any more that and you’re at risk for vitamin and mineral deficiencies. Raw food also includes meat and seafood: raw shrimp, sashimi, and rare to medium rare meats. However, most raw food dieters prefer plant foods because they are lower in fat and preservatives.
What are the risks and benefits?
Raw foods contain little to no saturated fats, trans fats, and sodium. These are the most common culprits of serious diseases such as obesity, heart disease, diabetes and cancer. A study featured in the Journal of Nutrition shows that a raw food weight loss diet significantly lowered cholesterol and triglyceride levels. Raw foods are also high in antioxidants, which help fight free radicals that contribute to cancer risk. Other nutrients abundant in raw foods are fiber, folate, potassium, and magnesium. Proponents of the raw food weight loss diet also have more energy, clearer skin, and better digestion.
One common reaction to the raw food diet is detoxification symptoms, which indicates that the body is flushing out toxins. Symptoms include nausea, mild headaches, and food cravings. They usually last several days and may be more severe in people whose previous diet was rich in meat, sugar and sodium. Raw food diets are also not recommended for children, pregnant and breastfeeding women, anemics, and people at risk for osteoporosis.
What cooking methods are allowed?
“Raw” doesn’t mean you have to eat foods right off the counter. There are ways to prepare your foods without breaking the 116oF mark. Here are some techniques you can use.
1. Blend vegetables together to create a dip or salad.
2. Make a healthy shake using fresh fruits.
3. Dress salads with fresh juice extracts instead of prepared dressings.
4. Soak dried fruits and nuts to enhance their taste and make them easier to digest.
5. If you’re eating grains or seeds, you can eat them young or sprouted. Eat them together with citrus fruits to improve iron absorption.
6. Replace processed drinks like coffee, tea, and soda with homemade juice or purified water.
What will you need?
If you’re considering a raw food weight loss diet, you will need to adapt your kitchen to your new lifestyle. Be sure to have the following:
A food dehydrator. Dehydrators remove water from your food, making them easier to store for longer periods. It uses temperatures below or just above boiling, so you’re still within the 116oF limit.
A juice extractor. Fruit and vegetable extracts are a major part of the raw food weight loss diet. It’s not just for making juice—you can also use extracts to flavor your food or create salad dressings.
A blender, chopper or food processor. This helps save time when chopping or mixing your vegetables.
Glass containers. If you’re sprouting your seeds and grains, put them in large glass containers. This allows you to check their progress at a glance. Plastic and metal containers also leave residues which may affect the taste of your food.
Article Source: http://EzineArticles.com/?expert=Phillip_England
Of course, such claims should be taken with a grain of salt. Before starting a raw food weight loss diet, it’s important to know its risks and benefits. Read on to learn more about raw food diets and what they can do for you.
What is it?
The raw food weight loss diet promotes the consumption of uncooked and unprocessed plant foods. By “uncooked,” they mean subjecting food to temperatures above 116oF, which is believed to destroy enzymes that help the body absorb nutrients. Fresh fruits and vegetables, nuts, grains, sprouts, seeds, and seaweed make up most of the diet. Raw food proponents believe that eating right is only part of the process that make up a good life. According to them, cooking deprives food of its “life force” and makes eating simply a means of sustenance, rather than part of one’s overall well-being.
How much raw food?
It’s near impossible to limit yourself entirely to raw foods. The raw food weight loss diet recommends that raw food make up around 75% of your diet; any more that and you’re at risk for vitamin and mineral deficiencies. Raw food also includes meat and seafood: raw shrimp, sashimi, and rare to medium rare meats. However, most raw food dieters prefer plant foods because they are lower in fat and preservatives.
What are the risks and benefits?
Raw foods contain little to no saturated fats, trans fats, and sodium. These are the most common culprits of serious diseases such as obesity, heart disease, diabetes and cancer. A study featured in the Journal of Nutrition shows that a raw food weight loss diet significantly lowered cholesterol and triglyceride levels. Raw foods are also high in antioxidants, which help fight free radicals that contribute to cancer risk. Other nutrients abundant in raw foods are fiber, folate, potassium, and magnesium. Proponents of the raw food weight loss diet also have more energy, clearer skin, and better digestion.
One common reaction to the raw food diet is detoxification symptoms, which indicates that the body is flushing out toxins. Symptoms include nausea, mild headaches, and food cravings. They usually last several days and may be more severe in people whose previous diet was rich in meat, sugar and sodium. Raw food diets are also not recommended for children, pregnant and breastfeeding women, anemics, and people at risk for osteoporosis.
What cooking methods are allowed?
“Raw” doesn’t mean you have to eat foods right off the counter. There are ways to prepare your foods without breaking the 116oF mark. Here are some techniques you can use.
1. Blend vegetables together to create a dip or salad.
2. Make a healthy shake using fresh fruits.
3. Dress salads with fresh juice extracts instead of prepared dressings.
4. Soak dried fruits and nuts to enhance their taste and make them easier to digest.
5. If you’re eating grains or seeds, you can eat them young or sprouted. Eat them together with citrus fruits to improve iron absorption.
6. Replace processed drinks like coffee, tea, and soda with homemade juice or purified water.
What will you need?
If you’re considering a raw food weight loss diet, you will need to adapt your kitchen to your new lifestyle. Be sure to have the following:
A food dehydrator. Dehydrators remove water from your food, making them easier to store for longer periods. It uses temperatures below or just above boiling, so you’re still within the 116oF limit.
A juice extractor. Fruit and vegetable extracts are a major part of the raw food weight loss diet. It’s not just for making juice—you can also use extracts to flavor your food or create salad dressings.
A blender, chopper or food processor. This helps save time when chopping or mixing your vegetables.
Glass containers. If you’re sprouting your seeds and grains, put them in large glass containers. This allows you to check their progress at a glance. Plastic and metal containers also leave residues which may affect the taste of your food.
Article Source: http://EzineArticles.com/?expert=Phillip_England
Soul Food Seasonings Dictionary
What gives food it's soul? Many opinions have been noted over the years. Some say it's the food, others say it's the cooking techniques, still others say it's the history behind the food. But everyone agrees, what really gives soul food its soul is the seasonings.
Learning how and what to season your food with is a major key to preparing tasty soul food that will make you want to kiss yourself.
Allspice - Used to flavor desserts such as pies and cobblers, cookies and cakes.
Anise - Sweet and fruity to the taste. Can be used to flavor cookies, cakes, and sweet rolls. Can also be used to add interest to soup, chicken or duck when used in moderation.
Annatto - Can be used to add flavor to beans, rice, fish or poultry.
Arrowroot - Used to thicken fruit juices in pies, cobblers and fillings.
Basil - Used to season tomato based dishes such as sauces, soups and stews and gumbo.
Bay Leaves - Used to season sauces, gravies, soups and stews.
Caraway - Sweet and spicy to the taste. Used to flavor cabbage, noodles and poultry.
Cardamom - Used in curries and to pickle foods.
Cayenne Pepper - Made from red chili peppers. Adds hot and spicy flavor to foods, such as meats, sauces, vegetables, soups, stews and gumbo.
Celery Flakes - Used in stews, soups, potato or egg salad or any recipe that calls for celery.
Cinnamon - Used to add flavor to desserts such as pies cookies, cakes, turnovers and cobblers.
Cloves - Used to flavor pies, cakes, cobblers, bread pudding and ham.
Cream of Tartar - Adds fluffiness to frostings, meringues and lightness to angel food cakes.
Dill - Used in dill pickles. Can also be used to add flavor to potato salad, cole slaw, seafood or gumbo.
Fennel - Used to season pork, poultry and seafood. Can also be used as a rub when barbecuing.
Garlic Powder - Adds flavor to meats, poultry, vegetables, salads, stews, soups and gumbo.
Ginger - Used to flavor desserts, gingerbread, cookies, pies. And foods such as chicken, soups, stews and vegetables.
Gumbo File - Seasoning made of sassafras leaves and thyme. Used to flavor Creole foods.
Honey Powder - Used to flavor meat, barbecue sauce, snack dips and ham or used for a glaze.
Horseradish - Used to flavor sauces and snack dips.
Lemon Juice Powder - Used in barbecue rubs.
Lime Juice Powder - Used in barbecue rubs.
Lemon Pepper - Used to add flavor without fat. Used in dishes such as meat, vegetables, stews, soups and sauces.
Lime Pepper - Adds flavor and zest to vegetables, meat, chicken and sauces.
Mace - Used in desserts, cakes, and fruit salads.
Marjoram - Similar to mint. Used lightly in vegetables, fish and sauces.
Mustard Powder - Used in sauces, salads, soups and dips.
Nutmeg - Used to flavor desserts, pies, cookies and glazes.
Onion Powder - Used to flavor vegetables, meats, sauces, stews, and gravies and used as barbecue and grilling rubs.
Orange Juice Powder - Used as barbecue and grilling rubs.
Paprika - Used this as a garnish to add eye appeal to dishes. Usually used on light colored foods such as salads, soups, vegetables, chicken, fish, sauces and potatoes.
Rosemary - Used to flavor meat, poultry, fish, vegetables, stews, sauces and salads.
Sage - Used to flavor poultry, stuffing, soups, sauces and gravies.
Seasoned Salt - Used to add flavor to meat, poultry, fish, vegetables, soup, and stews and as a dry rub for barbecuing or grilling.
Tarragon - Used to flavor chicken, seafood, salads, sauces and vegetables.
Thyme - Used to flavor poultry gravies and sauces.
Article Source: http://EzineArticles.com/?expert=Roy_Primm
Learning how and what to season your food with is a major key to preparing tasty soul food that will make you want to kiss yourself.
Allspice - Used to flavor desserts such as pies and cobblers, cookies and cakes.
Anise - Sweet and fruity to the taste. Can be used to flavor cookies, cakes, and sweet rolls. Can also be used to add interest to soup, chicken or duck when used in moderation.
Annatto - Can be used to add flavor to beans, rice, fish or poultry.
Arrowroot - Used to thicken fruit juices in pies, cobblers and fillings.
Basil - Used to season tomato based dishes such as sauces, soups and stews and gumbo.
Bay Leaves - Used to season sauces, gravies, soups and stews.
Caraway - Sweet and spicy to the taste. Used to flavor cabbage, noodles and poultry.
Cardamom - Used in curries and to pickle foods.
Cayenne Pepper - Made from red chili peppers. Adds hot and spicy flavor to foods, such as meats, sauces, vegetables, soups, stews and gumbo.
Celery Flakes - Used in stews, soups, potato or egg salad or any recipe that calls for celery.
Cinnamon - Used to add flavor to desserts such as pies cookies, cakes, turnovers and cobblers.
Cloves - Used to flavor pies, cakes, cobblers, bread pudding and ham.
Cream of Tartar - Adds fluffiness to frostings, meringues and lightness to angel food cakes.
Dill - Used in dill pickles. Can also be used to add flavor to potato salad, cole slaw, seafood or gumbo.
Fennel - Used to season pork, poultry and seafood. Can also be used as a rub when barbecuing.
Garlic Powder - Adds flavor to meats, poultry, vegetables, salads, stews, soups and gumbo.
Ginger - Used to flavor desserts, gingerbread, cookies, pies. And foods such as chicken, soups, stews and vegetables.
Gumbo File - Seasoning made of sassafras leaves and thyme. Used to flavor Creole foods.
Honey Powder - Used to flavor meat, barbecue sauce, snack dips and ham or used for a glaze.
Horseradish - Used to flavor sauces and snack dips.
Lemon Juice Powder - Used in barbecue rubs.
Lime Juice Powder - Used in barbecue rubs.
Lemon Pepper - Used to add flavor without fat. Used in dishes such as meat, vegetables, stews, soups and sauces.
Lime Pepper - Adds flavor and zest to vegetables, meat, chicken and sauces.
Mace - Used in desserts, cakes, and fruit salads.
Marjoram - Similar to mint. Used lightly in vegetables, fish and sauces.
Mustard Powder - Used in sauces, salads, soups and dips.
Nutmeg - Used to flavor desserts, pies, cookies and glazes.
Onion Powder - Used to flavor vegetables, meats, sauces, stews, and gravies and used as barbecue and grilling rubs.
Orange Juice Powder - Used as barbecue and grilling rubs.
Paprika - Used this as a garnish to add eye appeal to dishes. Usually used on light colored foods such as salads, soups, vegetables, chicken, fish, sauces and potatoes.
Rosemary - Used to flavor meat, poultry, fish, vegetables, stews, sauces and salads.
Sage - Used to flavor poultry, stuffing, soups, sauces and gravies.
Seasoned Salt - Used to add flavor to meat, poultry, fish, vegetables, soup, and stews and as a dry rub for barbecuing or grilling.
Tarragon - Used to flavor chicken, seafood, salads, sauces and vegetables.
Thyme - Used to flavor poultry gravies and sauces.
Article Source: http://EzineArticles.com/?expert=Roy_Primm
Food Tips for Your Camping Trip
Today, campers, hikers and backpackers have a lot more choice in food than they once used to. The camping food now carried by campers has transitioned from powdered eggs and bread to all kinds and flavours of dehydrated and freeze-dried camping food, which is not only healthy and economical but also highly nourishing. The benefit of this kind of camping food is that there is no need for refrigeration nor does it get spoilt if kept outdoors for long. Moreover, freeze-dried or dehydrated food can reduce weight by sixty to ninety percent, which is a boon when you are carrying backpacks of food supplies for a few days of hiking and camping.
Most pre-packaged food portions are healthy and equivalent of an average person’s requirement. However, camping food should be chosen according to individual capacity so as to remain well nourished throughout your hiking trip.
As it is difficult to have a gas-flame to heat on camping trips, some pre-packaged camping food can be heated with a heating pouch by adding water to a chemical heating source. However, this may tend to get quite heavy and difficult to dispose. In such a scenario, it is better to carry a small stove while backpacking.
Camping food also offers tradeoffs which may not always be connoisseur, but it is infinitely better than what you would traditionally get on a hiking trip. It’s light, convenient, and provides a quick hot meal. Try different varieties and flavours of foods that suit you and select what you would like to carry with you. Breakfast food can be a combination of various cereals, both hot and cold as well as oatmeal.
You could combine two or three packages or even different flavours and store them in ziplock bags for convenient handling and trash disposal. You can also add sugar, salt, raisins, dried apples, nuts, dry fruits and dry milk to make it quick and easy to use at a later time.
Instant soup or noodles make a nice, hot and quick meal while packets of tea and coffee will supplement it on an exceptionally tiring and cold day. These are easy to pack and convenient to use.
Article Source: http://EzineArticles.com/?expert=William_Brister
Most pre-packaged food portions are healthy and equivalent of an average person’s requirement. However, camping food should be chosen according to individual capacity so as to remain well nourished throughout your hiking trip.
As it is difficult to have a gas-flame to heat on camping trips, some pre-packaged camping food can be heated with a heating pouch by adding water to a chemical heating source. However, this may tend to get quite heavy and difficult to dispose. In such a scenario, it is better to carry a small stove while backpacking.
Camping food also offers tradeoffs which may not always be connoisseur, but it is infinitely better than what you would traditionally get on a hiking trip. It’s light, convenient, and provides a quick hot meal. Try different varieties and flavours of foods that suit you and select what you would like to carry with you. Breakfast food can be a combination of various cereals, both hot and cold as well as oatmeal.
You could combine two or three packages or even different flavours and store them in ziplock bags for convenient handling and trash disposal. You can also add sugar, salt, raisins, dried apples, nuts, dry fruits and dry milk to make it quick and easy to use at a later time.
Instant soup or noodles make a nice, hot and quick meal while packets of tea and coffee will supplement it on an exceptionally tiring and cold day. These are easy to pack and convenient to use.
Article Source: http://EzineArticles.com/?expert=William_Brister
Your Various Choices In Organic Food Health Ingredients
Organic food natural ingredients are wonderful additions to anyone's diet. No longer does a person just have to rely on the processed foods that litter today's grocery shelves.
Because organic foods use little to no additive and pesticides, a person can have a healthier body both inside and out. No matter what type of cooking or even gift giving a person does, such natural ingredients can be a part of it.
The natural ingredients can be the turning point in the health of children if the adults will consider not using processed foods. Childhood obesity is on the rise almost in every nation, and organic food with organic food natural ingredients can help to change this growing trend.
Children need to have natural ingredients put in their body so hopefully they will make good choices in the future. If they do not choose healthy options, than obese children become obese adults.
Such natural ingredients are also found in organic baking. Baking with organic materials can be both healthy and fulfilling. Those that love bread as a snack may have a weight issue due to their dependence on white bread.
The natural ingredients found in organic bread and cookies are healthy and can taste just as good and a person will never know what they are missing. The local organic food markets can also offer such natural ingredients in the item that they bake and sell.
One such market that sells these baked delicacies is Whole Foods Market. These organic grocery stores can be found all over the nation.
Another item that people purchase that contain such natural ingredients is an organic food gift basket. Here a multitude of items that are organic can be found in one place.
In a food basket, a person that already eats organically can help introduce someone who normally would not eat organic food, get a taste of how to eat healthy and the different tastes of the organic food market.
Organic food natural ingredients are now available in almost all local groceries stores. What cannot be found here, an individual can definitely find online. If a person will just switch to organic materials when they cook, society would be a healthier place to be.
With such an emphasis on going green for the environment placed on consumers, going green while cooking has never been easier or more convenient.
Whether it be a the local farmers market or at the local grocery store, organic food natural ingredients are more accessible and this in itself gives people no reason why they should not be making healthier choices when it comes to what they put into their bodies.
Article Source: http://EzineArticles.com/?expert=Mike_Selvon
Because organic foods use little to no additive and pesticides, a person can have a healthier body both inside and out. No matter what type of cooking or even gift giving a person does, such natural ingredients can be a part of it.
The natural ingredients can be the turning point in the health of children if the adults will consider not using processed foods. Childhood obesity is on the rise almost in every nation, and organic food with organic food natural ingredients can help to change this growing trend.
Children need to have natural ingredients put in their body so hopefully they will make good choices in the future. If they do not choose healthy options, than obese children become obese adults.
Such natural ingredients are also found in organic baking. Baking with organic materials can be both healthy and fulfilling. Those that love bread as a snack may have a weight issue due to their dependence on white bread.
The natural ingredients found in organic bread and cookies are healthy and can taste just as good and a person will never know what they are missing. The local organic food markets can also offer such natural ingredients in the item that they bake and sell.
One such market that sells these baked delicacies is Whole Foods Market. These organic grocery stores can be found all over the nation.
Another item that people purchase that contain such natural ingredients is an organic food gift basket. Here a multitude of items that are organic can be found in one place.
In a food basket, a person that already eats organically can help introduce someone who normally would not eat organic food, get a taste of how to eat healthy and the different tastes of the organic food market.
Organic food natural ingredients are now available in almost all local groceries stores. What cannot be found here, an individual can definitely find online. If a person will just switch to organic materials when they cook, society would be a healthier place to be.
With such an emphasis on going green for the environment placed on consumers, going green while cooking has never been easier or more convenient.
Whether it be a the local farmers market or at the local grocery store, organic food natural ingredients are more accessible and this in itself gives people no reason why they should not be making healthier choices when it comes to what they put into their bodies.
Article Source: http://EzineArticles.com/?expert=Mike_Selvon
Tips For Making Healthy Food Choices
A healthy diet is not necessarily boring, insipid or tasteless. On the contrary, a healthy diet includes foods from all food groups and is rich in fruits and vegetables, high-fiber and whole grain foods, poultry and lean meat, fish and low-fat dairy products. The key to a healthy diet is in making healthy food choices and not in starving yourself or abstaining from certain foods.
Saturated fats adversely affect cholesterol levels in the body and should be avoided. While unsaturated fats are not as harmful, it is still a good idea to limit your overall fat intake. Avoid all foods that are deep-fried and keep all fried foods to a minimum. Eating poultry without the skin and choosing lean meats, skimmed milk and low-fat dairy products also helps keep your fat consumption in check.
Increasing your intake of oily fish such as trout, herring and salmon, provides your body with essential omega-3 fatty acids that reduce the risk of coronary heart disease. However frying fish can destroy its health benefits. Instead, fish should be grilled, broiled, boiled or baked.
Cutting back on your intake of cholesterol-high foods such as egg yolks, shellfish, whole milk and organ meats including liver is good for your heart.
Including plenty of fresh fruits in your diet will help your body get the requisite amount of sugar that it requires. Reduce your consumption of refined sugar as well food and drinks that contain added sugars in order to prevent the incidence of diabetes.
Replace foods that are low in fiber including white bread, chips and candy with foods containing soluble fiber including oat meal, oat bran, strawberries, peas and beans as well as insoluble fiber including wheat cereals, turnips, carrots, whole-wheat breads and Brussel sprouts.
Drink a minimum 9 glasses of water a day in order to stay well hydrated. Avoid drinking too many caffeinated drinks including tea, coffee and colas, which are diuretic cause the body to lose water and get dehydrated.
Article Source: http://EzineArticles.com/?expert=Gabriel_J._Adams
Saturated fats adversely affect cholesterol levels in the body and should be avoided. While unsaturated fats are not as harmful, it is still a good idea to limit your overall fat intake. Avoid all foods that are deep-fried and keep all fried foods to a minimum. Eating poultry without the skin and choosing lean meats, skimmed milk and low-fat dairy products also helps keep your fat consumption in check.
Increasing your intake of oily fish such as trout, herring and salmon, provides your body with essential omega-3 fatty acids that reduce the risk of coronary heart disease. However frying fish can destroy its health benefits. Instead, fish should be grilled, broiled, boiled or baked.
Cutting back on your intake of cholesterol-high foods such as egg yolks, shellfish, whole milk and organ meats including liver is good for your heart.
Including plenty of fresh fruits in your diet will help your body get the requisite amount of sugar that it requires. Reduce your consumption of refined sugar as well food and drinks that contain added sugars in order to prevent the incidence of diabetes.
Replace foods that are low in fiber including white bread, chips and candy with foods containing soluble fiber including oat meal, oat bran, strawberries, peas and beans as well as insoluble fiber including wheat cereals, turnips, carrots, whole-wheat breads and Brussel sprouts.
Drink a minimum 9 glasses of water a day in order to stay well hydrated. Avoid drinking too many caffeinated drinks including tea, coffee and colas, which are diuretic cause the body to lose water and get dehydrated.
Article Source: http://EzineArticles.com/?expert=Gabriel_J._Adams
Coffee Flavoring and Food Flavoring Made Simple
If you are diabetic or even if you are facing the challenge of flavoring food or how to flavor coffee minus all the junk such as calories, aspartame, chemicals, fat, other harmful artificial flavoring you will want to continue reading this. Within this quick article you'll find out how to flavor coffee, tea and food the natural way.
The problem many dieters and even diabetics face is the lack of good tasting food or drink while they are going through their individual struggles. Many coffee and food flavoring syrups will claim to be fat free or calorie free. While the claim may be true many coffee flavoring syrups contain sugar (which metabolizes as fat) or contain artificial sweeteners such as aspartame and fall short of their claims while also not being gluten free. These things could potential be harmful to a diabetic or even ruin the best diet for anyone trying to lose weight. Saccharine; an artificial sweetener has been proven especially harmful in studies and should be consumed in low doses.
The proper way to flavor food and drinks would be to use a product that would be gluten free, calorie free, fat free, sugar free and one that also contains no sweet n low or splenda. Also typically when a product claims to not have all of the bad stuff in it it taste very bland and boring. There is a very simple solution for flavoring your food without all the bad stuff and it comes in a highly concentrated bottle full of taste. If you would like to learn more about how to properly flavor coffee or your foods you should visit our website. We believe this is a product every dieter, diabetic or anyone who is under diet restrictions should have to enhance the flavor of their food and drinks safely and tastefully.
Article Source: http://EzineArticles.com/?expert=Michael_S._Brown
The problem many dieters and even diabetics face is the lack of good tasting food or drink while they are going through their individual struggles. Many coffee and food flavoring syrups will claim to be fat free or calorie free. While the claim may be true many coffee flavoring syrups contain sugar (which metabolizes as fat) or contain artificial sweeteners such as aspartame and fall short of their claims while also not being gluten free. These things could potential be harmful to a diabetic or even ruin the best diet for anyone trying to lose weight. Saccharine; an artificial sweetener has been proven especially harmful in studies and should be consumed in low doses.
The proper way to flavor food and drinks would be to use a product that would be gluten free, calorie free, fat free, sugar free and one that also contains no sweet n low or splenda. Also typically when a product claims to not have all of the bad stuff in it it taste very bland and boring. There is a very simple solution for flavoring your food without all the bad stuff and it comes in a highly concentrated bottle full of taste. If you would like to learn more about how to properly flavor coffee or your foods you should visit our website. We believe this is a product every dieter, diabetic or anyone who is under diet restrictions should have to enhance the flavor of their food and drinks safely and tastefully.
Article Source: http://EzineArticles.com/?expert=Michael_S._Brown
The Rise In The Natural Organic Food Market
Natural organic food has become a staple in local health food stores and in most grocery stores. Almost all food stores now carry a special section of natural and organic food. Consumers are demanding more and more certified organic foods and this has put a strain on the market.
Sales are growing faster than any other segment of the food industry. Annual sales in the United States are topping anywhere from $16.3 billion to $29.7 billion.
Several reasons exist for both this increase in demand and the hinder of growth. If one understands these, a larger understanding exists of how the natural organic food market will help consumers.
Three reasons exist for the increase in sales of it, however, the main reason is quite simple. Obesity and heart disease are among the prevalent health related deaths of individuals.
A way to avoid both of these is to stay fit and healthy. Natural organic food offers individuals the choice of products lacking in toxins as well as far healthier foods than those previously available. It is for these reasons demand has increased dramatically.
With the increase of E coli, salmonella, and Listeria, people are becoming more aware of the food they put into their bodies. Consumers want to be healthy at all costs and natural organic food offers the assurance of no pesticides or toxins.
This assurance will decrease the amount of infections from occurring due to the lingering affect of chemicals.
One other reason people are choosing such food is because of the demand for environmentally friendly materials. Organic food products are not only free of toxins, but they are also packaged in "green" materials that can easily be recycled.
With the planet trying to take a stance on taking care of the environment, any type of material that can be recycled is a plus.
Even though several reasons exist why natural organic food is a plus, a few reasons do exist that seem to be hindering the growth of this type of market. In organic farming, labor shortages are a great setback.
Farmers are increasing the production of crops and livestock yet a shortage of qualified inspectors is on the rise. With limits in inspections a lack of consistent supply to the markets is starting to occur.
Since demand is increasing, a consistently short supply is the worst thing that could possibly happen to the natural organic food industry.
The market for natural organic food is definitely increasing. The revenue organic foods are generating is on the verge of breaking records. People are trying to become healthier and avoid sicknesses thus the demand for natural organic food is growing by the day.
However, organic farmers are slowly decreasing and effecting the supply of food. With an increase in certified inspectors and farmers once again returning to the fields, natural organic food demand and revenue will continue to rise.
Article Source: http://EzineArticles.com/?expert=Mike_Selvon
Sales are growing faster than any other segment of the food industry. Annual sales in the United States are topping anywhere from $16.3 billion to $29.7 billion.
Several reasons exist for both this increase in demand and the hinder of growth. If one understands these, a larger understanding exists of how the natural organic food market will help consumers.
Three reasons exist for the increase in sales of it, however, the main reason is quite simple. Obesity and heart disease are among the prevalent health related deaths of individuals.
A way to avoid both of these is to stay fit and healthy. Natural organic food offers individuals the choice of products lacking in toxins as well as far healthier foods than those previously available. It is for these reasons demand has increased dramatically.
With the increase of E coli, salmonella, and Listeria, people are becoming more aware of the food they put into their bodies. Consumers want to be healthy at all costs and natural organic food offers the assurance of no pesticides or toxins.
This assurance will decrease the amount of infections from occurring due to the lingering affect of chemicals.
One other reason people are choosing such food is because of the demand for environmentally friendly materials. Organic food products are not only free of toxins, but they are also packaged in "green" materials that can easily be recycled.
With the planet trying to take a stance on taking care of the environment, any type of material that can be recycled is a plus.
Even though several reasons exist why natural organic food is a plus, a few reasons do exist that seem to be hindering the growth of this type of market. In organic farming, labor shortages are a great setback.
Farmers are increasing the production of crops and livestock yet a shortage of qualified inspectors is on the rise. With limits in inspections a lack of consistent supply to the markets is starting to occur.
Since demand is increasing, a consistently short supply is the worst thing that could possibly happen to the natural organic food industry.
The market for natural organic food is definitely increasing. The revenue organic foods are generating is on the verge of breaking records. People are trying to become healthier and avoid sicknesses thus the demand for natural organic food is growing by the day.
However, organic farmers are slowly decreasing and effecting the supply of food. With an increase in certified inspectors and farmers once again returning to the fields, natural organic food demand and revenue will continue to rise.
Article Source: http://EzineArticles.com/?expert=Mike_Selvon
Anti-Aging Diet Makes Wise Food Choices
Why do people want to be young forever, maintain a Hollywood body, build muscles and toned abs? Yet, at the same time, they crave quick fixes, junk food, sex, chocolate, coffee or some other “vice”. The paradox of having the best body and the worst habits haunts us through relentless marketing prodding our innate desires.
Now, marketing’s preoccupation with anti-aging is asking us to make wise “food choices”, foods that burn fat, feed the brain or stop hunger cravings. With the bombardment of the ideal body in marketing, it becomes difficult to separate what is our true yearning from a natural yearning to stay young, maintain energy and live a healthy prolonged life.
If we look at the evolution of the human race, our emotional responses to food were driven by how we hunted, gathered and farmed our food. Now we have such a different approach to food – almost as if choosing food is like choosing fashion and something we can choose (at least some parts of the world population have this choice).
The joy of discovering what is available in your environment and what you can create in your environment has been largely removed from our food choices. The mind is faced with product choices as opposed to the satisfaction of enjoying food through appreciating the colors, smells, and flavors.
It is more important today with all the free time we have available to keep our mind engaged by living with purpose. The key to anti-aging is keeping the mind involved in your life and in creating health and food choices. Ironically, as we age it is MORE important to have education about food choices and nutrition.
The best anti aging treatment is not simply to eat less but to make your food and nutritional choices with some education about what exactly has gone into the food you eat. If we are not hunting for our meals, our food choices can be more conscious and allow power in our food choices instead of resigning to what’s “served” up for us.
In the information age, we are asked to have more information about what creates aging and which foods and nutrition support anti-aging. The best treatment for anti aging is not a restrictive diet. Choosing food wisely becomes a relationship to what nourishes you and avoiding the myths of marketing deciphering what nourishes for you. Coming back to foods with the least amount of processing will always be the best choice.
Come to terms with your lifetime of food choices, by acknowledging what body and health you have now and deciding whether you are happy with your health. If you want greater health, greater longevity and greater choice, then start to educate yourself on what foods and nutrition will bring you the body and life you want.
Article Source: http://EzineArticles.com/?expert=Angela_Badolato
Now, marketing’s preoccupation with anti-aging is asking us to make wise “food choices”, foods that burn fat, feed the brain or stop hunger cravings. With the bombardment of the ideal body in marketing, it becomes difficult to separate what is our true yearning from a natural yearning to stay young, maintain energy and live a healthy prolonged life.
If we look at the evolution of the human race, our emotional responses to food were driven by how we hunted, gathered and farmed our food. Now we have such a different approach to food – almost as if choosing food is like choosing fashion and something we can choose (at least some parts of the world population have this choice).
The joy of discovering what is available in your environment and what you can create in your environment has been largely removed from our food choices. The mind is faced with product choices as opposed to the satisfaction of enjoying food through appreciating the colors, smells, and flavors.
It is more important today with all the free time we have available to keep our mind engaged by living with purpose. The key to anti-aging is keeping the mind involved in your life and in creating health and food choices. Ironically, as we age it is MORE important to have education about food choices and nutrition.
The best anti aging treatment is not simply to eat less but to make your food and nutritional choices with some education about what exactly has gone into the food you eat. If we are not hunting for our meals, our food choices can be more conscious and allow power in our food choices instead of resigning to what’s “served” up for us.
In the information age, we are asked to have more information about what creates aging and which foods and nutrition support anti-aging. The best treatment for anti aging is not a restrictive diet. Choosing food wisely becomes a relationship to what nourishes you and avoiding the myths of marketing deciphering what nourishes for you. Coming back to foods with the least amount of processing will always be the best choice.
Come to terms with your lifetime of food choices, by acknowledging what body and health you have now and deciding whether you are happy with your health. If you want greater health, greater longevity and greater choice, then start to educate yourself on what foods and nutrition will bring you the body and life you want.
Article Source: http://EzineArticles.com/?expert=Angela_Badolato
A Negative Calorie Food List
o make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.
We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.
Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.
You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.
Here is the list:
Vegetables
Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.
Fruits
Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.
Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen
We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.
Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.
You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.
Here is the list:
Vegetables
Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.
Fruits
Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.
Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen
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